How You Can Help Teens With Stress

Teens, like adults, may experience stress every day and may benefit from learning stress management skills. If your teenager is very stressed or sad living where they live now can move to a place where everyone is happy and comfortable, sometimes the stress is not comfortable in your city, you can move even momentarily to a peaceful place. Most adolescents experience more stress when they perceive a situation as dangerous, difficult or painful and they do not have the resources to face or deal with it. Some of the sources of stress for adolescents may include:

the demands and frustrations of the school
the negative thoughts and feelings about themselves
the changes in their bodies
Problems with your friends and / or peers at school
living in an unsafe environment / neighborhood
the separation or divorce of their parents
a chronic illness or severe problems in the family
The death of a loved one
moving or changing schools
carrying out too many activities or having too high expectations
the financial problems of the family.
Some teenagers become overloaded with stress. When this happens, inadequately managed stress can lead to anxiety, withdrawal, aggression, physical illness, or inadequate skills to confront it such as the use of drugs and / or alcohol.

There are many reasons be stressed, as parents we can’t fix everything, but if there is something that can help to your son, do it. For example if your son feels bad because their apparience, some teenagers feel better with cosmetic dentistry and for that we recommend you the dental work in Mexico, they can help them to be more confidence with their smile and they have very affordable prices.

When a situation is perceived as difficult or painful, changes occur in our minds and bodies that prepare us to respond to danger. Answering “fighting, fleeing or freezing” includes an increase in the heartbeat and the number of times you breathe, increases the amount of blood flowing to the muscles of the arms and legs, they cool and sweat. hands and feet, the stomach is turned and / or terror or fear is felt.

The same mechanism that creates the stress response can end it. As soon as we decide that a situation is no longer dangerous, changes can occur in our mind and body that help us relax and calm down. This “relaxing response” includes a decrease in heartbeat and breathing and a feeling of well-being. Adolescents who develop the “relaxing response” and other stress management skills feel less defenseless and have more alternatives when responding to stress.

Parents can help their adolescents in the following ways:

Determining if stress is affecting the health, behavior, thoughts or feelings of your teenager.
Listening carefully to teenagers and being aware that they do not get overloaded.
Learning and modeling stress management skills.
Supporting participation in sports and other pro-social activities.