Children of school age (between 6 and 12 years) need healthy foods and nutritious snacks to have an optimal performance in their daily activities, so we give you these simple tips. Although the health is very important and also the feeding one of the things that more there is to pay attention is the health of the teeth, if you recognize the importance of going to the dentist you must take your children with BajaDent Tijuana Dentist.
* Remember that girls grow faster. As the age increases, women have greater increases than men in weight and height.
* At 6 years there are practically no differences, it is from 10 and 11 that the changes become visible, girls are older than children by 1.5 centimeters and 1.7 kilograms.
* For both girls and boys from 7 to 10 years of age, the energy recommendation is about 70 kilocalories per kilogram per day, and the protein recommendation is 28 grams per day. Keep in mind that energy needs vary from one child to another, according to their own rate of growth, physical activity and body size.
So based on these data our tips are:
1.- Always serve breakfast, even if you are in a hurry. Some ideas for a quick and healthy breakfast include: fruit, milk or cereals.
2.- Take advantage of the voracious appetite that usually occurs when you return from school and give your children healthy snacks such as: fruit, vegetables, yogurt, chicken sandwich, turkey or tuna Dolores, cheese and crackers, milk and cereals.
3.- Let the children collaborate in the planning and preparation of meals.
4.- Serve the food on the table, avoid doing it in front of the television, so that they enjoy the food and this will also help to reinforce family communication.
5.- Send them a healthy lunch. A recommended option is tuna cupcan, because its practical and hermetic packaging does not spill into the lunch box. Besides being fun, easy to open and close, it includes a spoon to be eaten at any time.